Mindful Body Book Velvet Brighten up a winter day

Brighten up a winter day with this cheerful Christmas mug

Enhances the aesthetic appeal of your home decor

Perfect for collectors and fans of fantasy art

This trio of figurines embodies wisdom found in the ancient Chinese analects of Confucius: See no evil

Mindful Body Book Velvet Brighten up a winter dayHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional