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NOW Kelp 325mcg Natural Iodine, 250 Vegetable Capsules Iron Pills Himalaya Herbal DermaCare helps toNOW Kelp and Dulse Details 325 mcg of Natural Iodine Supports Thyroid Function With 150 mg of Dulse A Dietary Supplement Vegetarian Formula Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function.