Gravity Boots Functional Training and calf raises

and calf raises

Bottle holder & Handy holder

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Gravity Boots Functional Training and calf raisesNeed a change of perspective? Gravity boots are designed for just this purpose. Hanging from an upside down position, otherwise known as inversion therapy, allows for the rehabilitation of the spine and other joints in the body. In essence, you are using your own bodyweight to stretch and decompress from your ankles down to your head. In addition to passive hanging, gravity boots can be used for active exercises to strengthen your back and abdominals.